Rest is so much more than getting your 8 hours of sleep a night nor is it lying on your couch scrolling your phone. It is a holistic process which permeates all parts of our...

Menstrual Cycle Awareness is a gentle practice that involves tuning into your body's natural rhythms. By keeping track of your menstrual cycles, you can gracefully anticipate...

🧘‍♀️ Popularised by Paul Grilley in the Western World - yin yoga simply describes a yoga practice which is based solely on longer holds of specific shapes, traditionally yin type...