
Menstrual Cycle Awareness
Menstrual cycle awareness is a gentle practice that involves tuning into your body's natural rhythms. By keeping track of your menstrual cycles, you can gracefully anticipate and manage hormonal changes, fertility, and overall well-being.
Day 1 is the first day or your bleed or the New Moon (if you don’t have cycle). Each day set aside just a minute or two to note down how you are feeling and any changes in your bleed / cervical fluid. After a cycle or two you will begin to learn your unique rhythm and understand the changes we go through during a cycle and slowly tapping into what we need at throughout our cycles.
