Yin Yoga & Nidra Evening Workshop

Friday 21st Feb 
@ 6.30pm - 8.15pm
The YogaBarre, Kilcoole

Yin Yoga is a practice that works deep into the body , promoting flexibility and healthy joints. It also helps cultivate self-awareness and connection.

Yoga Nidra brings you to a deep state of conscious relaxation - somewhere between waking and sleeping. It can be beneficial for sleep as it relaxes the body and helps awareness shift from the external to our internal world.

These practices provide space for deep rest and relaxation and can help cultivate self awareness and connection.

😊 No experience needed. 
*Please note I am not trained in prenatal yoga