Candlelight Yin Yoga & Journaling

Friday 24th Jan 
@ 6.30pm
The YogaBarre, Kilcoole

🧘‍♀️ Yin Yoga is a practice that works deep into the body , promoting flexibility and healthy joints. It also helps cultivate self-awareness and connection.

📔 Journaling is a powerful tool of reflection, a practice to develop self-knowledge, understanding our thoughts, behaviour and clarifying our needs. 

These practices are powerful tools that complement each other brilliantly and are the perfect pair to support you at this time of year.

😊 No experience needed. 
*Please note I am not trained in prenatal yoga