Yin/Yang Yoga & The Menstrual Cycle

Friday Mar 21st 
@ 6.30pm - 8.30pm
The YogaBarre, Kilcoole

This workshop will include information about the menstrual cycle - the different phases, methods & benefits of tracking. 

A yin / yang yoga practice will provide insight into how a this physical practice can support you during your cycle.

There will be space at the end to discuss and chat with some tea and treats. Everyone who attends will receive a handout and tracking sheet.

😊 No experience needed. This workshop is for all those who menstruate.
*This workshop is informed by my training in yoga and the menstrual cycle, my dissertation and research in period pain / women's health and my own personal experience.